According to the National restaurant Association, follow these tips if you wish to watch your calorie intake -
• Order salad dressings and other sauces on the side.
• When ordering pasta dishes, look for tomato-based sauces.
• Drink water, diet soda, or unsweetened tea or coffee.
• Share the appetizer and dessert with a friend.
• Stop eating when you are full.
Dietary Approaches to Stop Hypertension – DASH Diet -
